video movie
Shaolin Warrior: The Way of Qi Gong - Vol 1
Director: Marek Budzynski
Year: 2010
Plot: Possibly the most popular Qigong exercise in the world, the Eight Treasures (or Ba Duan Jin as it is known in China) has an ancient tradition which stretches back to the founder of Zen Buddhism; Bodhidharma. Seeing that his monks were tired from extensive meditation, Bodhidharma composed a set of exercises to give them energy and strengthen their bodies. Hundreds of years later, a Shaolin monk took the eight most effective moves, and these are the exercises demonstrated on this DVD. They are also taught in Instant Health: The Shaolin Qigong Workout For Longevity book. Shifu Yan Lei takes you step by step through this dynamic Qigong form, explaining each movement in detail. Once you have understood the moves, you can practice in real time with Shifu Yan Lei. The whole form is simple, easy to learn, and takes about twenty minutes. By practicing this form on a daily basis, you can expect to see significant changes in health and vitality. Suitable for adults of all ages.
Original Title:
Shaolin Warrior: The Way of Qi Gong - Vol 1
Director:
Marek Budzynski
Producer:
Cat Goscovitch
Type: video movie
Year: 2010
Cast:
Yan Lei Shi
Runtimes:
60
Countries:
United Kingdom
Languages:
English
Color Info:
Color
Aspect Ratio: 16:9 SD
Original Air Date: 03 May 2010 (UK)
Akas:
Shaolin Warrior: The Way of Qi Gong - Vol 1 (United Kingdom)
Production Companies:
Yan Lei Productions
Distributors:
Yan Lei Productions
Cinematographer:
Marek Budzynski
Producer:
Cat Goscovitch
Box Office:
GBP5,000 (estimated)