Overcoming Anxiety & Depression While Revitalizing Your Life, with Dr. Gregory Scott Brown

podcast episode

Overcoming Anxiety & Depression While Revitalizing Your Life, with Dr. Gregory Scott Brown

Director:

Year: 2022

Season: 1, Episode: 585

Episodes: 639

Plot: From medication to talk therapy, we often forget about self-care in our mental health discussions. Dr. Brown redefines living with purpose, balance, contentment, and hope with his 5-step plan to overcome anxiety and depression. Utilizing sleep hygiene, specific anti-inflammatory foods, a diet to combat anxiety and depression, BDNF fitness techniques, vagus nerve activation, and more, Dr. Brown teaches us all how to heal our minds and revitalize our lives.

Original Title: Overcoming Anxiety & Depression While Revitalizing Your Life, with Dr. Gregory Scott Brown

Type: podcast episode

Year: 2022

Genres: Talk-Show

Cast: Jillian Michaels

Runtimes: 46

Original Air Date: 25 Apr 2022

Season: 1

Episode: 585

Number of Episodes: 639