Gen Next Yoga

episode

Gen Next Yoga

Director:

Season: 1, Episode: 49

Episodes: 63

Plot: This episode explores how yoga can be an ideal practice for twenty-somethings as they make the transition from college life into the professional world. Jai teaches poses that benefit the hips and back and strengthen the core for those who find themselves in office jobs. He also demonstrates an excellent fat-burning series of poses that can help slim down the "Freshman Fifteen" and energize people in the morning before work. He also explores the benefits of focus and discipline for young people reinventing themselves and moving into the "real" world.—Veria Living TV
Type: episode
Genres: Sport
Camera and Electrical Department: Ethan Kaplan
Season: 1
Episode: 49
Number of Episodes: 63
Episode of: Gen Next Yoga