Plot: From medication to talk therapy, we often forget about self-care in our mental health discussions. Dr. Brown redefines living with purpose, balance, contentment, and hope with his 5-step plan to overcome anxiety and depression. Utilizing sleep hygiene, specific anti-inflammatory foods, a diet to combat anxiety and depression, BDNF fitness techniques, vagus nerve activation, and more, Dr. Brown teaches us all how to heal our minds and revitalize our lives.
Original Title:
Overcoming Anxiety & Depression While Revitalizing Your Life, with Dr. Gregory Scott Brown
Type: podcast episode
Year: 2022
Genres: Talk-Show
Cast:
Jillian Michaels
Runtimes:
46
Original Air Date: 25 Apr 2022
Season: 1
Episode: 585
Number of Episodes: 639